Health

Machli k tail k herat angez fawaid

Ager wazan km kerna chahtey hain to is 1 cheez say apney ap ko mehfooz rekhein

1 Qudrati phal jis ka juice pee ker ap sirf 2 maah main 20 kilo wazan km ker sktey hain

Sirf 1 chamach is amezey ka subh ki chae main daley or jisam main izafi charbi say chutkara payein